Weigh In record (no journal entry) for 13 December 2014
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223.6 lb
Lost so far: 141.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1241 kcal
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Fat: 39.73g | Prot: 68.73g | Carb: 171.38g.
Breakfast: Sweet'N Low, Original Powder Creamer, Coffee, Domino Sugar Dark Brown Sugar, McCann's Steel Cut Irish Oatmeal. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Lighter Blue - Plate Special meat loaf only, Kraft Miracle Whip Dressing, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Mezzetta Bleu Cheese Stuffed Olives, Domino Sugar Dark Brown Sugar, Pork Loin (Tenderloin, Lean Only), Cooked Spinach (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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2831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 3.2 lb a week
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