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KFA 25,6
Da muss noch dran gearbeitet werden.
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2488 kcal
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Fat: 86.14g | Prot: 132.45g | Carb: 292.40g.
Breakfast: Mister Choc Choco Duo, Hofmaier Truthahn Salami, Maribel Pflaumenmus, Wehle Peanut Butter Crunchy, Hofmaier Hähnchen Brustfilet , Crefée Grüner Pfeffer, Nobis Müslibrötchen, Kürbiskernbrötchen. Lunch: Weizenbrötchen, Bauernglück Schweine Nackensteak, Mammut Whey Protein Iced Coffee, Milbona Frische Fettarme Milch 1,5%. Dinner: Milbona High Protein Grieß Pudding Zimt, Zucchini-Hack-Pfanne, Bio Vollkorn Penne. Snacks/Other: Das Gesunde Plus Omega-3 1000Mg Kapseln, Fanta Fanta Exotic, Kaffee. more...
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2327 kcal
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Activities & Exercise:
Resting - 14 hours and 51 minutes, Sleeping - 9 hours and 9 minutes. more...
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losing 0.9 lb a week
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