Weigh In record (no journal entry) for 13 December 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2707 kcal
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Fat: 116.74g | Prot: 74.11g | Carb: 367.45g.
Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Food Club Swiss Cheese Slices, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, McCormick Cinnamon Ground, Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Cappuccino, Cream of Tomato Soup (Prepared with Milk), Camille's Sidewalk Cafe Blueberries Cozumel Smoothie, Camille's Sidewalk Cafe Tri Colored Tortilla Chips, Camille's Sidewalk Cafe Salsa, Camille's Sidewalk Cafe The Veganini Panini. Dinner: Boca Grilled Vegetable Meatless Burgers, Walnuts, Lettuce Salad with Assorted Vegetables, Onions, Carrots, Ocean Spray Craisins, Colavita Extra Virgin Olive Oil, Feta Cheese, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar, Buttered Air Popped Popcorn, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 10.5 lb a week
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