Weigh In record (no journal entry) for 27 January 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1550 kcal
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Fat: 57.66g | Prot: 95.52g | Carb: 171.62g.
Breakfast: Great Value Nonfat Milk, Russet Potatoes (Flesh and Skin), Ketchup, Great Value Large White Grade A Eggs, Jones Chicken Sausage Patty, Thomas' Light Multi-Grain English Muffin, Sargento Natural Sharp Cheddar Cheese. Lunch: Healthy Life Wheat Sandwich Buns, Kraft Tartar Sauce, Kemps 1% Lowfat Chocolate Milk, Gorton's Panko Breaded Haddock. Dinner: Jennie-O Turkey Burgers Original. Snacks/Other: Sambucol Black Elderberry, High Protein Nutrient Supplement Powder, Spectrum Organic Coconut Oil, Wegmans Pumpkin Seed Oil, Sambucol Black Elderberry, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 0.5 lb a week
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