Weigh In record (no journal entry) for 25 January 2023
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184.4 lb
Lost so far: 7.0 lb.
Still to go: 39.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2023:
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1216 kcal
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Fat: 27.86g | Prot: 82.77g | Carb: 153.47g.
Breakfast: Harmony Farms Chicken Broth Reduced Sodium, Egg. Lunch: Chicken Drumstick, Chicken Thigh, Meijer Steamable Mixed Vegetables. Dinner: Wal-Mart Beef Cubed Steak, White Rice. Snacks/Other: Meringue, Sweet Cherries, White Grapes. more...
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gaining 1.7 lb a week
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