kraftykat17's Journal, 28 January 2023

149.5 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 74.29g | Prot: 89.72g | Carb: 245.18g.   Breakfast: Uncle Tobys Rolled Oats, Whole Milk, Date, Souper Salad Raisins. Lunch: Ciabatta, Shakshuka. Dinner: Edam Cheese, Mission 8" Flour Soft Taco (10 ct), Bell Peppers, Carrots, Calavo Avocado, Cucumber (with Peel), Lettuce, Olde Thompson Tex-Mex Chipotle Seasoning, Chicken Breast, Cowboy caviar (cookie and Kate). Snacks/Other: White Table Wine, Starbucks Crispy Marshmallow Square, Tea with Milk, Plum, Nectarines, Apricots. more...

1901 kcal

Activities & Exercise: Cooking - 1 hour, Sitting - 8 hours, Sleeping - 15 hours. more...