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kleines Püfferchen geschaffen, damit das Wochenende nicht so reinhaut 😜😁
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188.3 lb
Lost so far: 20.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1346 kcal
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Fat: 96.55g | Prot: 39.50g | Carb: 75.70g.
Dinner: Nutella Nutella, Edeka Bio Hirtenkäse, Extra Natives Olivenöl, Kaufland Geflügelmortadella, Lätta Halbfettmargarine, Filinchen Ballaststoff. Snacks/Other: Kaufland Erdnüsse Geröstet, Lindt Lindor Kugeln, Merci Merci Finest Selection. more...
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losing 0.4 lb a week
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