Joel Munday's Journal, 27 January 2023

230.0 lb Lost so far: 48.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 45.88g | Prot: 91.55g | Carb: 100.68g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mayorga Organics Chia Seeds, Wawa Chef Salad with Ham & Turkey, Bee Pollen, Vital Proteins Collagen Peptides, Naked Pea Protein Powder. Dinner: Frontier Co-Op psyllium husk, Bragg Organic Apple Cider Vinegar, Mulberry Lane Farm organic brown flaxseed, Bob's Red Mill Potato Starch, California Pizza Kitchen Artisanal Style Cheese Cauliflower Crispy Thin Crust Pizza Gluten Free. Snacks/Other: Kirkland Signature Japanese Green Tea. more...

110 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...