Weigh In record (no journal entry) for 30 August 2009
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2009:
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931 kcal
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Fat: 27.49g | Prot: 36.65g | Carb: 143.11g.
Breakfast: half and half, unsweetened soy milk, live chocolate granola, coffee. Lunch: trader joes low fat ranch dressing, savoy cabbage, celery, carrot, grape tomatoes, cucumber, Half & Half, chocolate knish. Snacks/Other: peach. more...
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gaining 14.0 lb a week
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