Weigh In record (no journal entry) for 27 January 2023
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148.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2023:
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1711 kcal
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Fat: 64.36g | Prot: 73.94g | Carb: 215.43g.
Breakfast: Navitas Organics Organic Chia Seeds, Market Pantry Chocolate Plant Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only), Open Nature Sweet Cream, Coffee. Lunch: Tomatoes, Tanimura & Antle Romaine Lettuce, Boar's Head Honey Smoked Turkey Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White), Publix Sourdough Bread, Kraft Light Mayonnaise. Dinner: Publix Deli Fried Chicken Tenders, Ken's Steak House Lite Chunky Blue Cheese Dressing, Calavo Avocado, America's Choice Natural Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: From The Ground Up Cauliflower Tortilla Chips, Red Vines Original Red Twists. more...
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2249 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Housework - 2 hours, Grocery Shopping - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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