gaijinrussell's Journal, 27 January 2023

274.0 lb Lost so far: 16.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 126.12g | Prot: 100.18g | Carb: 36.83g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Subway Spicy Italian Protein Bowl. Dinner: Skyline Chili Chili Bowl, Atkins Frozen Chili Con Carne, Daisy Sour Cream. more...

3354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...