diffent scales. At Michele's on Thursday in Port I weighed 137.4, less than at home and less than in Cold spring harbor. I weigh less generally here in Falmouth also than in LV.
So I did return to Michelle and it does help to have some encouragement and reality testing.
She is very good at helping you see exactly how much you eat, but her views on health food are a bit different. Splenda ok, meat milk cheese etc. I have to bring myself to the table so to speak. I wold prefer to eat more vegetables which she is fine with but she would like to see more protein. Went also to Jeanette Breen. So nice to be cared about and listened to by both women.