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Didn’t think I’d still be dropping this fast?
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251.1 lb
Lost so far: 16.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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213 kcal
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Fat: 14.80g | Prot: 6.00g | Carb: 4.00g.
Breakfast: Lancewood Double Cream Yoghurt. more...
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losing 4.2 lb a week
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