Weigh In record (no journal entry) for 12 December 2014
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184.5 lb
Lost so far: 47.5 lb.
Still to go: 34.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 December 2014:
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1464 kcal
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Fat: 51.24g | Prot: 40.32g | Carb: 220.29g.
Breakfast: Clif Bar Clif Bar - Iced Gingerbread. Lunch: Nong Shim Shin Ramyun, Cooked Broccoli with Cheese Sauce, Garlic Bread. Dinner: Newman's Own Chocolate Chocolate Chip Cookies, Nabisco Triscuit Crackers Original, Progresso Vegetable Classics 99% Fat Free Lentil Soup. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies. more...
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gaining 0.8 lb a week
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