KatOverEats's Journal, 26 January 2023

I did 1,843 steps today! 😅

195.8 lb Lost so far: 0.4 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 38.37g | Prot: 65.24g | Carb: 159.70g.   Breakfast: Activia Peach Yogurt, Activia Apple Blackberry Yogurt . Lunch: Pepsi Diet Pepsi (Can). Dinner: Pepsi Diet Pepsi (Can), White Rice, Curried Shrimp, President's Choice Blue Menu Spicy Chicken Vindaloo. Snacks/Other: Beef Jerky , Guacamole, Tostitos Salsa Medium, Tostitos Restaurant Style Chips. more...

2686 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...