Yearofhealth2023's Journal, 26 January 2023

162.6 lb Lost so far: 64.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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1052 kcal

Fat: 40.83g | Prot: 83.56g | Carb: 110.89g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Candy-Like High Protein Bar with Soy and Milk. Dinner: Spinach, Chicken Breast. Snacks/Other: Mayonnaise, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...

2487 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 44 minutes, Sleeping - 4 hours and 30 minutes. more...