Weigh In record (no journal entry) for 12 December 2014
|
388.0 lb
Lost so far: 97.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2014:
|
1508 kcal
|
Fat: 52.58g | Prot: 67.96g | Carb: 200.74g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Laughing Cow Mini Babybel Light Original, b Angie's Boom chick a pop, Great Value Raisins, Baby Carrots, Gedney Baby Dills, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
|
losing 14.0 lb a week
|
 Comments
|
Other Related Links
Members
|
clydebrown's weight history
|