gaijinrussell's Journal, 26 January 2023

274.0 lb Lost so far: 16.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 121.17g | Prot: 71.90g | Carb: 16.99g.   Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Kroger Jumbo Eggs, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Wendy's Dave's Double (No Bun). Snacks/Other: Heavy Cream, Simple Truth Organic Coconut Oil, Hershey's Special Dark Cocoa Powder, Califia Farms Toasted Coconut Almond Milk. more...

3354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...