Weigh In record (no journal entry) for 26 January 2023
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1250 kcal
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Fat: 48.98g | Prot: 106.44g | Carb: 119.12g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, 1% Fat Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Olive Oil, General Mills Chex Mix Traditional, Perdue Ground Chicken. Snacks/Other: Grapes, No Cow Peanut Butter Chocolate Chip Protein Bar, Clementines, Kirkland Signature Whole Fancy Cashews, No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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losing 4.2 lb a week
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