Weigh In record (no journal entry) for 30 June 2011
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2111 kcal
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Fat: 40.98g | Prot: 152.88g | Carb: 288.24g.
Breakfast: Milk (Nonfat), Chocolate Peanut Butter Bar, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: fruit naturals grapefruit, subway sweet onion, Mini Luna Bar - Nutz Over Chocolate. Dinner: Chocolate Peanut Butter Bar, Blueberries, Special K Red Berries Cereal, Total 0% Greek Yogurt. Snacks/Other: Dried Cherries, Dry Roasted Almonds (with Salt Added). more...
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losing 1.2 lb a week
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