saira sweet's Journal, 26 January 2023

24/1-23
129.0 lb Lost so far: 30.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2023:
479 kcal Fat: 9.45g | Prot: 15.09g | Carb: 89.24g.   Breakfast: Iogurte Natural, Granola, Pêra Williams, Maçã Argentina. Lunch: Tine Milkshake. more...
1329 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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