Weigh In record (no journal entry) for 25 January 2023
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129.0 lb
Lost so far: 30.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1324 kcal
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Fat: 15.48g | Prot: 63.56g | Carb: 234.00g.
Breakfast: kjøleskapsgrøt(mingau de geladeira) overnight oats. Lunch: Batata Doce, Bama Søtpotet. Dinner: Espaguete de Trigo Integral (Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). more...
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losing 5.0 lb a week
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saira sweet's weight history
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