Weigh In record (no journal entry) for 30 June 2011
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171.3 lb
Lost so far: 137.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1314 kcal
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Fat: 31.29g | Prot: 70.27g | Carb: 202.92g.
Breakfast: Hazelnut Coffee Creamer Singles, Fiber One Original, Total 0% Nonfat Greek Strained Yogurt. Lunch: Reduced Fat Whipped Cream Cheese Spread, Deli Fresh Smoked Shaved Ham, VILL HRT 12 GRN. Dinner: Barbecue Sauce, No Salt Added French Style Green Beans, yum cabbage, motts apple sause, squash, pork. Snacks/Other: Nacho Cheese, Nestle Coffee Nips, cool whip, turtle sundae, VIA Ready Brew - Iced Coffee (Lightly Sweetened), strawberries, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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gaining 0.1 lb a week
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