Weigh In record (no journal entry) for 30 June 2011
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112.1 lb
Lost so far: 42.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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694 kcal
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Fat: 22.40g | Prot: 58.22g | Carb: 68.33g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Salmon, Broccoli, Italian Salad Dressing, Mixed Salad Greens. more...
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2407 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes. more...
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losing 5.6 lb a week
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