Weigh In record (no journal entry) for 26 January 2023
|
227.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2023:
|
2609 kcal
|
Fat: 76.17g | Prot: 195.50g | Carb: 239.28g.
Breakfast: Eesti Pagar Хлеб Таллинский Черный Заварной, Russian Maasdam Cheese, Landmark Колбаса Милано, Sugar, Syrniki, Sour Cream. Lunch: Red Tomatoes, Бухта Изобилия Тилапия, Boiled Potato (Fat Not Added in Cooking). Dinner: IL Патио Греческий Салат, Russian Black Bread. Snacks/Other: Clementines, Optimum Nutrition Gold Standard 100% Whey, Hardlabz BCAA, Crunchy Батончик Мюсли с Клюквой и Малиной, Carrots, Клецкая Крыначка Сырок Глазированный. more...
|
|
2512 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|