Weigh In record (no journal entry) for 25 January 2023
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201.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1772 kcal
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Fat: 85.30g | Prot: 34.34g | Carb: 212.86g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts , The Bakery of Walmart Coconut Crunch Mini Donuts, Arby's Curly Fries (Medium), Arby's Fish Sandwich. more...
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gaining 3.9 lb a week
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-Diablo's weight history
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