Weigh In record (no journal entry) for 11 December 2014
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200.6 lb
Lost so far: 11.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1334 kcal
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Fat: 34.81g | Prot: 95.14g | Carb: 168.26g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Asian Stir-Fry Vegetables, Sage & Onion Stuffing, Cranberries (Cooked or Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Deli Style Sliced Baby Swiss Cheese, Light Wheat Bread, Deli Homestyle Mesquite Smoked Turkey Breast. Snacks/Other: Bananas (Large), Egg, Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 0.4 lb a week
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