Weigh In record (no journal entry) for 03 August 2009
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2009:
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1247 kcal
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Fat: 25.31g | Prot: 51.43g | Carb: 220.05g.
Breakfast: coffee, Quaker High Fiber Oatmeal. Lunch: Healthy Choice Honey Ginger. Dinner: Portabella Veggie Burgers, Olive Oil, arugula, kraft american cheese, arnold sandwich thins. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, chobani, quaker quakes, grapes. more...
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3538 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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