Weigh In record (no journal entry) for 11 December 2014
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175.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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963 kcal
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Fat: 24.82g | Prot: 78.66g | Carb: 110.39g.
Breakfast: Nature's Own Butter Top Enriched Bread, Nature's Own 100% Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Coffee (Espresso Brewed) , I Can't Believe It's Not Butter! Original Soft Spread, Granulated Sugar , Hellmann's Light Mayonnaise. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: natures own 100% whole wheat thin bagel slices. more...
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gaining 0.4 lb a week
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