Weigh In record (no journal entry) for 25 January 2023
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158.7 lb
Lost so far: 10.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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856 kcal
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Fat: 25.81g | Prot: 37.74g | Carb: 121.96g.
Breakfast: Pan Integral, Miel, Azúcar, Alpura Leche Deslactosada. Lunch: Arroz Blanco Cocido, Doña María Mole, Muslos de Pollo (Asados o Cocidos). Dinner: Azúcar, Lala Leche Light Baja en Grasa, Queso Fresco, Tortillas de Maíz. Snacks/Other: Galletas de Soda, Azúcar. more...
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losing 3.1 lb a week
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