Weigh In record (no journal entry) for 30 June 2011
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1262 kcal
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Fat: 45.66g | Prot: 36.65g | Carb: 191.49g.
Breakfast: Splenda, unsweetened almond milk, hershey's syrup, whole milk, sunsweet, uncle sam, kellogs raisin bran. Dinner: Honey Barbeque Sauce, kraft mayo, Hamburger Buns, guacamole, ketchup, ground chuck. Snacks/Other: dum dum, mike and ike, Triple Chocolate Peanut Butter Sundae. more...
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1575 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours. more...
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losing 1.4 lb a week
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