Weigh In record (no journal entry) for 25 January 2023
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133.0 lb
Lost so far: 6.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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946 kcal
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Fat: 32.83g | Prot: 90.45g | Carb: 69.71g.
Breakfast: President Manteiga com Sal, Panco Pão Integral Australiano Cacau e Mel . Lunch: Filé de Frango Grelhado, Tomates, Patinho, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Azeite de Oliva Extra-Virgem, Heinz Mostarda Amarela , Mel, Morangos, Melão Amarelo. more...
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losing 0.8 lb a week
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