Mariette's Journal, 29 August 2009

227.0 lb Lost so far: 14.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 34.35g | Prot: 48.41g | Carb: 21.12g.   Breakfast: Milled Flax Seed, Atkins Advantage Chocolate Delight Shake, coffee. Lunch: Ground Beef. Snacks/Other: Atkins Advantage Peanut Butter Fudge. more...

3081 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...