Weigh In record (no journal entry) for 25 January 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1188 kcal
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Fat: 58.40g | Prot: 76.53g | Carb: 118.92g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, 1% Fat Milk. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: General Mills Chex Mix Traditional, Great Value Fully Cooked Popcorn Chicken, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Atkins Creamy Chocolate Protein-Rich Shake. more...
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gaining 1.4 lb a week
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