ravens1970's Journal, 11 December 2014

168.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 33.24g | Prot: 104.31g | Carb: 237.46g.   Breakfast: Borden Fat Free Sharp Cheese Singles, Great Value 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Great Value No Sugar Added Mixed Fruit, General Mills Cheerios Protein, Great Value Fat Free Milk, Thomas' Light Multi-Grain English Muffin. Lunch: Heinz Tomato Ketchup, Libby's Green Beans, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Skinless Chicken Breast, Nature's Own Double Fiber Wheat Bread (28g), Mashed Potatoes. Dinner: Heinz Tomato Ketchup, Del Monte Sweet Peas, Great Value Brown n Serve Rolls, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Mashed Potatoes, Ravens Salmon Cakes. Snacks/Other: Nature's Own Double Fiber Wheat Bread (28g), Borden Fat Free Sharp Cheese Singles, Tanimura & Antle Green Leaf Lettuce, Skinless Chicken Breast. more...

2090 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...