Weigh In record (no journal entry) for 25 January 2023
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106.0 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1250 kcal
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Fat: 63.10g | Prot: 46.29g | Carb: 118.00g.
Breakfast: Сахар, Фермерский Продукт Молоко 4%. Dinner: Рот Фронт Халва в Шоколадной Глазури, Фермерский Продукт Молоко 4%. Snacks/Other: Асеньевская Ферма Кефир 3,2%, Сахар. more...
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losing 11.6 lb a week
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