Weigh In record (no journal entry) for 11 December 2014
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390.0 lb
Lost so far: 95.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1487 kcal
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Fat: 45.28g | Prot: 60.76g | Carb: 218.39g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Laughing Cow Mini Babybel Light Original, amy's AMY'S VEGETABLE LASAGNA. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Kashi Chewy Granola Cherry Chocolate, Jell-O Sugar Free Chocolate Pudding Snack, Gedney Baby Dills, Baby Carrots, Great Value Raisins, Del Monte Lite Bartlett Pear Halves in Extra Light Syrup. more...
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losing 7.0 lb a week
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clydebrown's weight history
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