Weigh In record (no journal entry) for 30 June 2011
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178.6 lb
Lost so far: 25.6 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2011:
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1139 kcal
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Fat: 49.88g | Prot: 44.99g | Carb: 146.15g.
Breakfast: educed fat banana bread. Lunch: gazpacho, tuna melt. Dinner: Portabella Mushrooms, Symphony Milk Chocolate with Almonds and Toffee Bar. Snacks/Other: cheese curds, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, baby carrots. more...
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losing 1.4 lb a week
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