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comi pizza ayer. hice ejercicio con ivan y caminar 2 millas.
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1058 kcal
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Fat: 16.31g | Prot: 24.58g | Carb: 208.78g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, McCormick Cinnamon Ground, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lotus Limeplus, Bananas, 1% Fat Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Cooked Broccoli (Fat Not Added in Cooking), White Rice, Coffee with Milk and Sugar, Onions, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. more...
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2176 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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david diaz's weight history
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