Weigh In record (no journal entry) for 25 January 2023
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228.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1962 kcal
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Fat: 56.11g | Prot: 179.06g | Carb: 193.91g.
Breakfast: Landmark Колбаса Милано, Syrniki, Sugar, Sour Cream, ВкусВилл Говядина Сыровяленая. Lunch: Boiled Potato (Fat Not Added in Cooking), Бухта Изобилия Тилапия. Snacks/Other: Клецкая Крыначка Сырок Глазированный, Банан, Clementines, Carrots, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2521 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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