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Really happy with continued weight-loss and feeling great. Ketones at 1.2mmol/L
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291.5 lb
Lost so far: 48.3 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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434 kcal
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Fat: 8.46g | Prot: 62.34g | Carb: 26.10g.
Breakfast: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Lunch: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Snacks/Other: Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. more...
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losing 9.3 lb a week
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eightpac's weight history
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