Weigh In record (no journal entry) for 24 January 2023
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159.2 lb
Lost so far: 10.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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934 kcal
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Fat: 18.32g | Prot: 35.59g | Carb: 160.55g.
Breakfast: Bimbo Pan Integral , Miel, Azúcar. Lunch: Leche con Chocolate (Completa), Yoplait Yoghurt Natural, Avena, Yoplait Yoghurt Natural. Dinner: Miel, Azúcar, Bimbo Pan Integral . Snacks/Other: Alpura Leche Deslactosada. more...
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gaining 1.5 lb a week
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