Weigh In record (no journal entry) for 30 June 2011
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227.6 lb
Lost so far: 83.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1814 kcal
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Fat: 86.22g | Prot: 81.43g | Carb: 187.28g.
Breakfast: Nonfat Blueberry Greek Yogurt, Chewy Bars - Oats & Chocolate. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Key Lime Pie, Swiss Cheese, Ham Sandwich. Snacks/Other: Stuffed Green Olives, Cocoa Roast Almonds 100 Calorie Pack, Beef Snack Sticks. more...
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losing 9.8 lb a week
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