Roberta Bartlett's Journal, 24 January 2023

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Weigh In record (no journal entry) for 24 January 2023

147.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2023:

311 kcal

Fat: 8.77g | Prot: 17.72g | Carb: 41.91g. Breakfast: Open Nature Sweet Cream, Coffee, Strawberries, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Progresso New England Clam Chowder. more...

2138 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Roberta Bartlett's Journal, 24 January 2023

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Roberta Bartlett's weight history