Weigh In record (no journal entry) for 24 January 2023
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2023:
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1280 kcal
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Fat: 28.79g | Prot: 120.91g | Carb: 133.17g.
Breakfast: Parmalat Leite Desnatado, Growth Supplements Whey Protein 80% Chocolate, Cepêra Ketchup Original, Nestlé Requeijão Light, Andorinha Azeite de Oliva Extra Virgem, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Coca-Cola Coca-Cola Zero, Quero Ketchup Tradicional, Nestlé Requeijão Light, Claybom Margarina com Sal, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Integral, Dona Jura Cacau em Pó 70%, Morangos, Growth Supplements Whey Protein 80%, Parmalat Leite Desnatado. Snacks/Other: Ritter Barra de Cereal Brownie e Cobertura Branca, Turma da Mônica Maçã. more...
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gaining 1.2 lb a week
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