Weigh In record (no journal entry) for 24 January 2023
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116.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1311 kcal
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Fat: 55.13g | Prot: 120.07g | Carb: 112.51g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: No Cow Peanut Butter Chocolate Chip Protein Bar, Wal-Mart Gala Apple, Slim-Fast Advanced Nutrition Mocha Cappuccino, No Cow Chocolate Chip Cookie Dough Protein Bar. Dinner: Wish-Bone Light Italian Dressing, Archer Farms Ham Steak, Perdue Ground Chicken, Olive Oil, Bacon, Lettuce Salad with Assorted Vegetables, French's Crispy Jalapeños. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate , Clementines. more...
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gaining 2.8 lb a week
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