Pixie68's Journal, 10 December 2014

170.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 80.17g | Prot: 21.33g | Carb: 74.94g.   Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Organic Instant Oatmeal Original, Coffee-Mate Original Liquid Coffee Creamer, Bing Cherries, Bob's Red Mill Unsweetened Shredded Coconut, Coffee, Pecans. Lunch: Cucumber (with Peel), Red Onions, Marie's Chunky Blue Cheese Dressing, Good Sense Roasted Sunflower Nuts (No Salt), Green Peas, Goya Chick Peas, Beets, Baby Spinach. Snacks/Other: Unsalted Butter Stick, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Olive Oil. more...

2469 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Desk Work - 9 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...