Weigh In record (no journal entry) for 10 December 2014
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1541 kcal
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Fat: 39.28g | Prot: 106.79g | Carb: 159.75g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Chicken Drumstick, Red Tomatoes, Baby Carrots, Tap Water. Dinner: Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Chicken Breast (Skin Not Eaten), Cascade Pride Raisin Nut Bread, Adams 100% Natural Crunchy Peanut Butter. more...
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2061 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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