Weigh In record (no journal entry) for 24 January 2023
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122.1 lb
Lost so far: 10.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1251 kcal
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Fat: 51.22g | Prot: 51.11g | Carb: 150.60g.
Breakfast: Banane, La Boulangère Gâche Tranchée Pur Beurre, Dolce Gusto Cappuccino. Lunch: Carrefour Gnocchi aux Pommes de Terre, Crème Léger, Ducros Curry Poudre, Le Gaulois Filets de Poulet, Carrefour Yaourt Vanille Bifidus, Champignons. Dinner: Pâturages Fromage Blanc 0%, Andros Compote Pomme Allégée. Snacks/Other: Carrefour Amandes , Carrefour Bio Raisins Secs Sultanines, Naturalia Noisettes Décortiquées Bio, Noix. more...
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losing 20.1 lb a week
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