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Happy with weightloss, not getting enough sleep though. Took a Zumba class yesterday and I must say it was great steady cardio without stressing the body. Ketones at 0.7 mmol/L. I am feeling tired, but more so due to lack of sleep.
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292.8 lb
Lost so far: 47.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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766 kcal
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Fat: 13.65g | Prot: 121.69g | Carb: 36.63g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Breast, Optimum Nutrition Pure Pro 50. Snacks/Other: Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. more...
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losing 12.3 lb a week
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